Protein Supplementation and Common Concerns: What Does the Science Say?   Today, I want to address three common conce…

What Training Intensity Is In exercise science, training intensity refers to the percentage of your one rep maximum th…

Whether you're a guy or a girl, you've probably been told that you need protein to get the most out of a worko…

How Much Protein Do You Really Need? When it comes to maintaining or building muscle, how much protein do you actually…

This is Betty, a $12,000 EMG Machine BETTY is an EMG machine, short for electromyography, which measures the electr…

Choosing the Perfect Protein Powder for Your Needs Choosing the Right Protein Powder If you're considering inve…

Power Up Your Workouts with Americanz Muscles Protein Are you looking for a way to take your workouts to the next level…

The Ultimate How-to: Achieving Healthy Weight Gain through the Power of Nutrition Introduction While many people str…

A 30-day body transformation is an exciting and challenging endeavor that can help you achieve your fitness goals with…

Intro Are you someone who relies on protein powder for your daily protein intake? If so, you're not alone. In f…

The Diverse Benefits and Risks of Whey Protein Consumption Understanding Whey Protein Before we delve into the benefi…