Americanz Muscles   Some experts say that just one set taken to failure is enough to build muscle, while others advoc…

Introduction If you want to get lean this year, you're not alone. However, the odds are stacked against you. Mor…

Americanz muscles Out of all the intensity techniques in the world, one technique called long length partials has the…

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Protein Supplementation and Common Concerns: What Does the Science Say?   Today, I want to address three common conce…

Choosing the Perfect Protein Powder for Your Needs Choosing the Right Protein Powder If you're considering inve…