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americanzmuscles
Maximizing Muscle Growth with Protein: Science-Based Guide
Health House
February 02, 2024
The science behind protein and muscle growth Protein is essential for building muscle, but there's more to it th…
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americanzmuscles
The Science of Chest Growth: Testing 16 Exercises
Health House
January 25, 2024
This is Betty, a $12,000 EMG Machine BETTY is an EMG machine, short for electromyography, which measures the electri…
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americanzmuscles
Maximizing Growth: The Optimal Number of Sets for Results
Health House
January 23, 2024
Americanz Muscles Some experts say that just one set taken to failure is enough to build muscle, while others advoc…
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americanzwheyprotein
The Biggest Mistakes Everyone Makes When Deadlifting
Health House
January 17, 2024
Mistake #1: Incorrect Start Position One of the biggest mistakes people make when deadlifting is holding the weight …
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americanzmuscles
Top Bicep Exercises to Speed Up Arms Growth
Health House
November 25, 2023
Americanz muscles Beginner Bicep Workout at Home Welcome back to another blog post! Today, I will be sharing a bicep …
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americanzmuscles
Top Strategies for Losing Fat and Building Muscle Together (Step By Step)
Health House
November 02, 2023
Top Strategies for Losing Fat and Building Muscle Together (Step By Step) Americanz Muscles Build Muscle and Lose Fat S…
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