This is Betty, a $12,000 EMG Machine BETTY is an EMG machine, short for electromyography, which measures the electri…

Americanz Muscles   Some experts say that just one set taken to failure is enough to build muscle, while others advoc…

The Definitive Guide to Building Muscle After 50 Introduction Welcome to the Fit Father Project, where we speciali…

Mistake 1: Incorrect Arm Position When performing chest flies, it's important to have the correct arm position t…

Mistake #1: Incorrect Start Position One of the biggest mistakes people make when deadlifting is holding the weight …

Introduction If you want to get lean this year, you're not alone. However, the odds are stacked against you. Mor…

Step 1: Assessing Your Goals Before starting on the journey to 10% body fat, it's essential to assess whether thi…